here’s your free meditation.
I created this 10-minute guided meditation as a powerful tool to help you overcome Stress and Anxiety, by shifting your focus from self-criticism to self-compassion. Through gentle guidance, the meditation will encourage you to release negative self-judgment and cultivate a sense of inner kindness, allowing you to navigate challenges with greater ease and resilience.
I have specially selected 963 Hz Solfeggio frequency music to accompany this meditation. Known for its deep healing properties, the 963 Hz frequency is believed to activate the crown chakra, helping you to feel more aligned, peaceful, and receptive to self-love. This combination of mindful reflection and vibrational healing creates a profound space for transformation, empowering you to replace Stress and Anxiety with inner harmony and self-acceptance.
Are you ready for more support? I have helped thousands of high-achieving, burned-out, mid-life women, just like you, to recover from years of Stress and Anxiety with my unique Treatments. Browse my menu here:
Discover my Burn Out Recovery Programme, THE RISE METHOD, here:
and when you’re ready to take the first step on your Healing Journey, click on the button below to secure your appointment:
With Love,